As I've mentioned many times on the blog, I frequently feed the parrots mashes from Parrotnutz. Adrienne, the owner, is back to making a limited line-up of her products, so contact her if you want to order some. I stocked up this time! I just mix equal parts hot water and the mix and let it steep.
Stella was not interested in waiting the entire steeping time:
Max had a Parrotnutz mustache!